West Coast Weather Affects Lifestyle

Posted by Doug on April 14, 2013
Enviroment, Food, Health, Outdoor / No Comments

The weather on the west coast is much warmer than other parts of the country, which comes with advantages as well as disadvantages.

The warm weather affects people’s mindsets, lifestyles and their attitude. Many people enjoy the warmer weather as it allows them to be more active and to be outdoors more often. The warmth also puts people in a better mood as there is typically more sunshine during the day. The people who are more active are generally healthier and tend to have higher levels of self esteem.

The heat changes the way people eat, exercise, and the clothing that they wear. The warm weather generally leads to a smaller appetite and typically when it is hot people do not want to eat heavy foods. Most west coast dwellers tend to eat leaner meats, more fresh vegetables, and fruit. Grilling is also very common on the west coast as it is a healthier way to cook compared to frying. When the weather is warm, people want to be outside and they go to the park to play or go for walk rather than watching television. The exercise level is higher because the weather is more pleasant on the west coast.

While the heat has many advantages, it also has its disadvantages. During the middle of the summer when it is blazing hot outside, houses and cars heat up and can lead to discomfort and dehydration. Air conditioning bills can become very pricey in the summer and a great way to keep a house cool is to install blinds. Blinds will block out the sunlight which heats up the room and will prevent furniture from fading. Installing new blinds does not have to be expensive either, many blind companies offer deals, for example, Next Day Blinds has coupon deals which can be accessed online.

A great way to keep a car cool is to buy windshield shades and to put them up when leaving the car in the sun. Also it is a good idea to carry around a refillable water bottle, like a Camelbak, so as not to get dehydrated during the day.

The west coast is a beautiful place to live and has many advantages. Although it does have some disadvantages they are not difficult to adapt to.

written by Alli Hudson, a health blogger and nutritionist whose work has appeared on numerous health and lifestyle blogs, magazines, and sites like

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5 Coffee Houses in San Diego That Are Worth Checking Out

Posted by Doug on February 19, 2012
Food / 1 Comment

When it comes to coffee houses, San Diego has its fair share. From Lestat’s Coffee House to the Old Gallery Coffee House, there are many great coffee houses in San Diego to visit! Enjoy a hot cup of coffee while you take a morning walk on the beach. If you are visiting the area and don’t know your way around, here are 5 coffee houses in the San Diego area worth checking out.

1. Lestat’s Coffee House
Few coffee houses in San Diego can compare to Lestat’s Coffee House. Besides featuring live music, Lestat’s Coffee House also boasts some of the best coffee around. Popular beverages include the White Espresso Mocha and the traditional House Coffee. In addition to featuring high-quality coffee, this coffee house also boasts some of the best food around. Lestat’s Coffee House is located at 3343 Adams Avenue.

2. Upstart Crow Bookstore and Coffeehouse
If you like books as much as you like coffee, a visit to the Upstart Crow Bookstore and Coffeehouse is a must! This particular coffee house has been around for 20 years or so and is very popular among San Diego’s locals. In addition to coffee and books, Upstart Crow also sells pies, cakes and assorted pastries. If you’re only able to visit one coffee house in San Diego, make it this one! The Upstart Crow Bookstore and Coffeehouse is located at 835C West Harbor Drive, in Seaport Village.

3. Rebecca’s Coffeehouse
If you’re looking to visit a cozy, laid-back coffee house, you’re not going to want to miss Rebecca’s Coffeehouse. Located at 3015 Juniper Street, Rebecca’s Coffeehouse is a great place to meet friends, make new friends, and drink coffee! In addition to serving coffee, Rebecca’s Coffeehouse also offers specialty sandwiches and vegetarian fare.

4. Javanican Coffee House
The hip Javanican Coffee House is another popular coffee house in San Diego worth checking out. Unbeknownst to many people, the Javanican Coffee House was one of San Diego’s first established coffee houses. Besides being well-known for its frequent live music performances, the Javanican Coffee House is also well-known for its organic coffee. The Javanican Coffee House is located at 4338 Cass Street.

5. Old Gallery Coffee House
Besides featuring a great location, the Old Gallery Coffee House also boasts a great selection of coffee to choose from. Like the Upstart Crow Bookstore and Coffeehouse, the Old Gallery Coffee House is very popular with the locals. If you want to beat the crowds, try planning your visit after breakfast. The Old Gallery Coffee House is located at 641 B Street.

If you enjoy visiting these coffee houses and want to take this gourmet coffee taste home, you may want to look into purchasing a Keuirg machine which will allow you to brew your favorite coffees one cup at a time so you don’t waste a single drop!